Ride day in the Fraser Valley. With Elaine on a Sunday shift and the girls away at camp, finally got a chance to head out for more than a short 30km. Met some really nice people from Southridge out of White Rock and enjoyed keeping up with my friend Will. The good, we managed to accomplish just shy of 80km in approx. 3 hours (Will and I went out 40km and then back, the rest went on to Cultas Lake) . The bad, had to make it through a bad calf the whole ride, terrible thigh cramps near the end and feeling sick from the awful sport gel I used today. Still worth the effort and only 4 weeks left to get ready for my annual century rides in Pentiction and the interior. Now to just recovery.
